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“SUPPLEMENT TIMING WINDOWS” are the precise moments for ingesting engineered foods and bioactive designer supplements, which correspond to a particular activity or time of the day. This process aids, supports and enhances key biological activity that contributes to incremental increases in athletic performance. Proper supplement timing is crucial for maximizing the body’s response to a given exercise or stimulus. No matter what your goals are, ingesting engineered foods and biologically active designer supplements at specific times of the day in relation to any type of physical training can make a significant difference in performance, work capacity, endurance, strength, recovery and muscle growth. These performance increases allow you to reap optimal results from your training; be it in the gym, on the field, in the court, in the ring, or anywhere else you spend countless hours sacrificing your time, effort and intensity for your chosen sport or training regimen. There are four critical “SUPPLEMENT TIMING WINDOWS”: Pre-Training, N-Training™, Post-Training, and Foundation Supplements. Pre-Training is a supplement timing window that is essential for preparing your body for the excessive demands that occur during intense training.
During this critical window, typically open 15 to 30 minutes prior to your training session, the strategic ingestion of bioactive foods and key supplement ingredients trigger pathways, which enhance both mental and physical performance. The benefits of this supplement window include the activation of anabolism, anti-catabolism, enhanced mental focus, improved strength and physical performance, superior endurance, and heightened energy levels. By activating and enhancing these biological processes, you can perform at a higher level of intensity than previously achieved, leading to the stimulation of muscle growth via performance-mediated increases.
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 The most critical of the supplement timing windows, N-Training™ occurs during your actual training session.
During this brief, and often overlooked window, ingestion of high-molecular weight carbohydrates, essential amino acids, bioactive food ingredients and specially formulated supplement compounds has been shown to trigger specific enzymatic pathways that initiate and enhance key biological processes involved in myo-hypertrophy, anti-catabolism, mental focus, muscular strength and endurance, mental and physical performance, energy, myocellular expansion, nutrient super compensation, electrolyte replenishment, hydration and saturation. These processes help ensure that the stimulation provided by your training leads to lasting muscular gains.
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Post-Training is a supplement timing window that commences from the minute you stop training, and lasts approximately 40 minutes thereafter.
This particular window is on a sliding scale, meaning the longer you wait, the more closed it becomes, decreasing the effectiveness of anything you ingest during this supplement window. That’s why it’s important to ingest bioactive food ingredients and specific supplement protocols immediately post-training for the activation of anabolism (myo-hypertrophy), anti-catabolism, muscle tissue recovery, myocellular expansion, replenishment of high-energy compounds (ATP and creatine phosphate), super-compensation of nutrients (glycogen and protein), as well as replenishment of electrolytes. Activation of these biological processes lends to superior muscular recovery and growth; leading to progressively greater workout performance and musclular enhancement
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Even though N-Training™ is often the most overlooked supplement timing window of the four, not maximizing your foundation supplement windows throughout the day and night can prove to be just as fatal of an error.
This extensive and highly-necessary category involves ingesting foods and bioactive designer supplements at precise times throughout the day and night, which lends itself to the activation of hormonal support such as testosterone production, increased thermogenesis for fat loss and weight management, improved energy, tunnel-vision like mental focus and acuity, muscular and immune system recovery, anabolism, anti-catabolism (prevention of muscle-wasting), calorie control, meal replacement/calorie support and enhanced nutrient delivery.
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